. . . In the News…

By Anett Ume, MA, RD, LDN

National Nutrition Month® began in 1973 as National Nutrition Week and became a
month-long observance in 1980 in response to growing interest in nutrition. While
knowledge of nutrition science has evolved over the years, one thing remains constant:
sharing a homemade meal with loved ones is a powerful way to connect, linking us to
our cultures, families, friends, and communities.
The theme for National Nutrition Month® 2025 is Food Connects Us, which highlights
the link between health, access, traditions, and food across all stages of life.
Today, more people are opting to eat alone. Eating while working or multitasking has
also become common. OpenTable reported a 29% increase in solo dining at restaurants
over the past two years, particularly among Gen Z and Millennials. However, this trend
isn’t limited to the U.S. — dining alone is on the rise worldwide, with similar patterns
observed in the UK, Germany, and Japan. While enjoying time alone can help refocus
and improve efficiency, it’s also important to recognize the value of shared meals and
the experiences that come with dining with others.
Here are some positive effects of connecting through food:

1. Passing down recipes across generations strengthens ties to heritage and
   identity.
2. Trying foods from different cultures broadens understanding and appreciation of
   diverse societies and values.
3. Sharing meals with loved ones fosters conversation, creates lasting memories,
   and boosts mental health.
4. Children who regularly eat with their families are less likely to be picky eaters.
5. Cooking together allows us to learn new skills and pass on valuable knowledge.
6. Sharing meals promotes a sense of community and belonging.
7. Preparing a meal for someone is a meaningful way to express affection, love,
   and care.
8. Connecting with the natural world deepens when we understand where food
   comes from and how it’s grown and prepared.
   While these factors influence the food we eat, the food we choose also affects our
   health. The good news is that it’s always the right time to build healthier eating habits.

While convenience and quick-serve meals have become staples in today’s fast-paced
culture, making time for slower meals — like sharing a family dinner, gathering with
friends, or even having an outdoor picnic — offers the benefits of connection and
belonging. Start small: cook together as a family or invite friends over for a meal
focused on homemade foods, fresh vegetables, fruits, and authentic recipes. Aim to
avoid high-fat, greasy, and fried foods, especially those high in sodium and added
sugars. Processed foods, which often have a long shelf life, tend to be higher in these
unhealthy ingredients. By choosing meals made from scratch, you’re not only nourishing
your body but also enriching your soul and your family’s health.
National Nutrition Month is the perfect time to explore the benefits of a healthy eating
pattern and experience the joy of sharing meals with others. Here’s an easy, healthy
recipe to enjoy this spring.

Brown rice pilaf with sage, walnuts and dried fruit
Ingredients
 1 medium onion, chopped
 1 medium celery stalk, ends trimmed and chopped
 2 cups brown rice, uncooked
 2 1/2 cups water
 2 cups vegetable broth, reduced sodium, fat-free
 1/4 cup raisins
 1/4 cup dried apricots, chopped
 walnuts (1/4 cup, chopped, optional)
 1 teaspoon dried sage
 salt (to taste, optional)
 black pepper (to taste, optional)
 2 teaspoons sage (fresh, chopped)
Directions

1. Wash hands with soap and water.
2. Spray the large skillet with canola cooking spray. Heat skillet over medium heat.
3. Sauté onion and celery until tender, about 5 minutes. Add brown rice and sauté
   for 5 minutes.
4. Add water, broth, raisins, and apricots; heat to boiling. Reduce heat to low, cover
   and simmer until rice is tender and liquid is absorbed, about 50 minutes.
5. Stir in sage and walnuts if desired. Season with optional salt and pepper to taste.
6. Transfer to serving dish. Garnish with fresh sage and serve immediately

Recipe from: https://www.myplate.gov/recipes/brown-rice-pilaf-sage-walnuts-and-
dried

Resources:
https://www.eatright.org/national-nutrition-month
https://nypost.com/2024/09/03/us-news/solo-dining-in-us-spikes-29-as-restaurants-
cater-to-trend-report/

HCL Spring Newsletter

National Colorectal Cancer Awareness Month

March Health News:

February – Pennsylvania Students Advocate for State Fruit: A Push for Healthy Eating and Legislative Change

Students across Pennsylvania participated in a contest hosted by Healthy Community Life spaces, advocating for the importance of healthy eating by proposing a state fruit for the Commonwealth. The contest was designed to raise awareness about the health benefits of various fruits while encouraging the community to embrace better eating habits. As a result, the winners of this initiative were announced this month. They have become the voice for a cause they believe can make a lasting impact on the state’s health: the establishment of an official state fruit.

The Contest: A Celebration of Healthy Eating

 Healthy Community Lifespaces’s contest invited students to submit creative entries, highlighting the significance of various fruits in promoting a healthy lifestyle. Participants were tasked with showcasing their knowledge about the nutritional advantages of fruits, such as boosting mood, supporting weight management, and even improving dental health. The contest aimed to inspire students to learn more about nutrition, while also empowering them to advocate for something they believe in—making healthy eating a central part of Pennsylvania’s culture.

The winners of the contest will not only see their ideas come to life but also had the chance to meet with key legislative figures, including State Senator Comitta, Chief of Staff Michael Hartman, and Legislative Director Emily Eyster. These local leaders discussed the process of drafting a bill to officially designate a state fruit for Pennsylvania, as well as the steps needed to make this vision a reality. For these students, this opportunity is a chance to have their voices heard and contribute to the state’s well-being.

A Step Towards Legislative Change

The students’ drive to make Pennsylvania the next state to have an official state fruit comes after Mississippi’s success in passing similar legislation declared the “Mississippi State Fruit  thanks to efforts from local students and community members. The story of how Mississippi embraced this healthy, iconic crop serves as an inspiring example of what could happen in Pennsylvania.

The discussion around drafting a legislative bill for a state fruit is a reminder of how student involvement can spark significant change. As students in Pennsylvania advocate for this important cause, they are drawing from the experiences of other states and pushing for healthier living through simple yet meaningful initiatives. The hope is that, like Mississippi, Pennsylvania will soon recognize the power of a state fruit to connect communities and promote well-being.

The Health Benefits of Fruits: Why It Matters

As the students champion the idea of an official state fruit, it’s essential to remember the broader health message that their campaign supports. Eating a variety of fruits and vegetables is linked to improved mood, weight management, and overall physical well-being. Follow the progress of the Pennsylvania state fruit initiative and learn more about the health benefits of fruits from student winners

 Contest

One of the most exciting aspects of the contest and this potential legislative change is how it ties back to everyday habits that can have a significant impact on health. By designating a state fruit, Pennsylvania could encourage its residents, especially students, to think more about what they are eating and make healthier choices.

Conclusion: A Fruitful Future for Pennsylvania

The students’ advocacy for a state fruit is not just about creating a fun and symbolic designation—it’s about using that platform to spark meaningful conversations and encourage healthier lifestyles. As Pennsylvania moves closer to possibly adopting an official state fruit, the energy and enthusiasm from local students can drive a positive shift in the state’s health culture. Thanks to their efforts, Pennsylvania could soon join the ranks of other states in promoting both nutrition and community well-being.

January – Happy Healthy New Year!

There are Apps to assist in making healthier choices

December – Healthy Environments for Teens by Teens

Read our New Blog section for Teens

https://hclwellness.org/blog/

Have a happy healthy Holiday Season!

November –Community Engagement -For the Health of It!

Community Engagement – For the Health of It!

Check Out the Community Grocer https://www.thecommunitygrocer.org/

October- Reimagining Halloween in America: From Candy back to Creativity

Reimagining Halloween in America: From Candy back to Creativity

September- Harnessing the Power of Contests to Engage Students in Health Promotion

Engaging Students

AUGUST- Back To School

The Hidden Impact of Screen Time: A Fresh Start for the School Year

Screen time

JULY- Summer Sports

Author, Speaker, and Educator Bo-Dean Sanders discusses the relationship between DEI in sports and its impact on healthy lifestyles with Dr. Marianne Infante. Watch them on the show “Blueprints” airing on Mainline TV.

JUNE- Graduations

PA Governor Promotes the Perfect Time to Start Walking

Cultivating Community Wellness: The Power of the Walking School Bus

May is a great time to start …

Cultivating Healthy Habits: How Gardening Nurtures Children’s and Intergenerational  Health and Well-being

Introduction to Gardening

Session 1

Completed the Children’s Garden!

Volunteer to promote Healthy Environments!s!  

Interdisciplinary Internship for Public Health, Health Professions, Education, Sustainability, and Library Science incorporating Health into all Policies Interns play a pivotal role in advancing the mission of both the PA State Health Improvement Plan and Health Community Lifespaces. The mission is to cultivate a culture of health with a strong focus on equity in all policies across various environments.

  For more information email us at Healthycommunitylifespaces@gmail.com