March Health News:

Don’t Wait, Act Now: Prevent colorectal cancer.

Colorectal cancer is a common type of cancer that affects the colon or rectum. It occurs due to the abnormal growth of cells in these areas, often starting as benign polyps that can become malignant if not treated. The risk factors for colorectal cancer are complex and can include genetic predisposition, lifestyle
choices, and environmental factors. While some risk factors are beyond our control, such as age and family history, taking precautionary measures can significantly reduce the likelihood of developing this disease.

Risk Factors

Understanding the risk factors associated with colorectal cancer is crucial for implementing effective preventive strategies. Age is a significant factor, with the risk increasing as individuals get older, particularly beyond 50.

Additionally, individuals with a family history of colorectal cancer or certain genetic syndromes, such as Lynch syndrome or familial adenomatous polyposis, are at a higher risk. Lifestyle factors also play a significant role, with obesity, lack of physical activity, smoking, excessive alcohol consumption, and a
diet high in red or processed meats and low in fruits and vegetables all contributing to an increased risk of colorectal cancer.

 Embracing a healthy lifestyle can greatly reduce the risk of colorectal cancer. Regular exercise and a balanced diet rich in fiber, fruits, and vegetables can effectively lower the risk of this type of cancer. Notably, green leafy vegetables like kale, spinach, and broccoli provide ample amounts of natural lutein and vitamin E, which are beneficial in preventing colorectal cancer. Additionally, incorporating red fruits, almonds, mangoes, sunflower seeds, and oranges into your diet can reduce the risk. It’s important to limit the intake of red and processed meats, as well as abstain from smoking and excessive alcohol consumption, as these further decrease the chances of developing colorectal cancer.

Early detection and screening are crucial in the prevention and management of colorectal cancer. Regular screenings such as colonoscopies, fecal occult blood tests (FOBT), and stool DNA tests can help identify precancerous polyps or early-stage cancer when treatment is most effective. Cells from colorectal cancer
or polyps frequently exhibit DNA mutations in specific genes. These mutated cells can shed into the stool, potentially detectable through testing. In the United States, Cologuard stands as the sole available test, capable of identifying both DNA alterations and blood in the stool.

More information on screening tests

In summary, by making healthy lifestyle choices and getting regular screenings, we can reduce the risk of this disease. Let’s prioritize our health and take steps today to safeguard our future well-being.

About the author: 

Oluwayomi Bayode is a professional who is pursuing a master’s degree in public health at Eastern Washington University with Healthy Community Lifespaces and specializes in the field of public health. They can be found on https://www.linkedin.com/in/oluwayomi-bayode/